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How to Create an Asthma and Allergy Safe Halloween Trick Free Treats ZONE

How to Create an Asthma and Allergy Safe Halloween Trick Free Treats ZONE

All Hallows’ Eve is an evening of fantasy, fun, candy and for many parents of children with asthma and allergies a real cause of FEAR; […]

Asthma, Exercise and Your Child at School

Asthma, Exercise and Your Child at School

We all know that physical activity is good for us. Regular exercise is essential for growing bodies to remain healthy and fit. Yet, for many […]

Asthma-Friendly School Lunch:  Bell Pepper Spread Sandwiches

Asthma-Friendly School Lunch: Bell Pepper Spread Sandwiches

My daughter has always taken her lunch to school. With all her allergies and asthma it has just been an easier way for us to […]

Asthma: Is Your Child Is Ready to Carry Their Own Inhaler at School?

Asthma: Is Your Child Is Ready to Carry Their Own Inhaler at School?

My daughter Grace is entering middle school this year and for the first time she will be carrying her own inhaler. Her doctor and I […]

Asthma Fighting Breakfast On the Go: Kale Stuffed Breakfast Waffles

Asthma Fighting Breakfast On the Go: Kale Stuffed Breakfast Waffles

Trying to get back into a school routine is certainly not easy. Getting sleepy heads out of bed and dressed is no simple task; let […]

Asthma-Friendly No-Bake Granola Bars!

Asthma-Friendly No-Bake Granola Bars!

Back to school means back to packing lunches, quick and easy breakfasts and afternoon snacks. Oh if only there was some easy recipe that’s end […]

Is Your Child’s School Asthma Friendly?

Is Your Child’s School Asthma Friendly?

It is that time of year again where parents are jumping for joy at the thought of their kids going back to school. While having […]

Asthma Friendly Recipe: Stuffed Zucchini Boats

Asthma Friendly Recipe: Stuffed Zucchini Boats

I know we have talked about the zucchini already but we can’t help but to feature it again. Hey it may come at the end […]

Asthma-Friendly Summer Recipe:  Zucchini Pasta

Asthma-Friendly Summer Recipe: Zucchini Pasta

By this point in the summer my mind is about as fried as my back usually is! The idea of having to come up with […]